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Three minute Spicy Shroom Taco with Livener Magarita.

Three minute Spicy Shroom Taco with Livener Magarita.

Gemma Ogston is a plant-based chef and founder of Gems Wholesome Kitchen - a vegan food delivery company in #Brighton. Gems is all about plant-based food that boosts mood, lifts spirits and nourishes body, mind and soul 🍐🥦🍒🥥🍳🍠🥑🍉🍜🥞

She recently launched her smash-hit book The Self Care Cook Book, a collection of 60 easy healing plant-based recipes including a fiery bean stew for the days when you feel a little under the weather, a calming miso pasta to give your gut flora a super-boost and an indulgent chocolate pud because YOU DESERVE IT! 💫

We love her vision and are obsessed with her food! So much so that we invited her onto our video show #ThreeMinutesWithThreeSpirit to give us a bit of mushroom-based, lunchtime inspo! Et voilà… Spicy Shroom Tacos which pairs perfectly with a delicious Livener Margarita 🍹

Watch Gemma's video and get the full recipes below. 



💫What’s in it 💫

  • Filling: 8 mushrooms sliced, 1 clove garlic chopped, a small handful of kale sliced and a lug olive oil. 
  • Spicy tzatziki: tsp of plain/coconut yoghurt, 1/4 cucumber finely chopped, 1/2 clove garlic chopped, 1/4 teaspoon smoked paprika, salt and pepper, 1/2 fresh lemon squeezed and a tsp olive oil.
  • Topping: Freshly grated lemon rind, chopped walnuts and sliced avocado.
  • Plus: Small tortilla wraps or taco shells. 

💫How to make it 💫

  • Fry the mushrooms, garlic, chilli and kale in oil for a few minutes. Season and add a fresh squeeze of lemon. 
  • For the tzatziki, mix all ingredients together and season to taste! 
  • To assemble; warm the taco or tortillas. Load with fresh spinach leaves. Add the tzatziki and the shroom filling. Add a slice of avocado and another drizzle of tzatziki. 
  • Top with chopped walnuts and lemon zest. 



💫What’s in it 💫

💫How to make it 💫

  • Chill your glass before if you can. Wet half of the rim of the glass with a lime wedge, and coat it with pink Himalayan salt. To do this, dd a bit of salt to a saucer, and push the wet side of the rim into it to coat it.
  • Add all of your ingredients into an ice-filled cocktail shaker and shake hard! You can use a sturdy glass jar if you haven't got a shaker.
  • Strain through a tea strainer into your glass, and garnish with a slice/wedge of lime. Ice is optional. Enjoy!